Weigh In record (no journal entry) for 29 August 2018
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98.9 kg
Lost so far: 4.6 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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3777 kcal
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Fat: 128.19g | Prot: 95.94g | Carbs: 553.84g.
Breakfast: Ja! Feine Eierplätzchen, REWE Weizen-Vollkorn Sandwich, Mühlhäuser Erdbeermarmelade. Lunch: Lieken Urkorn Vollkornsaftiges, Ja! Reines Rapsöl, Frosta Bami Goreng, Grandessa Sandwich Fürst-Pückler-Art, Borggreve Mandelspritz. Dinner: Äpfel. Snacks/Other: Salvita Eukalyptus Menthol, Grandessa Sandwich Fürst-Pückler-Art, Aprikosenkonfitüre, Harry Balance Aktiv Sandwich, Seeberger Walnusskerne, Harry Vollkornbrot mit Sonnenblumenkernen, Bauer's Jagdwurst, Banane. more...
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2764 kcal
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Exercise:
gehen - 29 minutes, rad - 48 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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combatiente's Weight History
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