Weigh In record (no journal entry) for 29 August 2018
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61 kg
Lost so far: 2.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 92.68g | Prot: 85.13g | Carbs: 103.09g.
Breakfast: Corn, Coffee with Milk, Bovril Beefy, Flora Light Margarine, Gouda or Edam Cheese, Woolworths Oat & Sesame Rice Cakes. Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Margarine-Like Spread (40% Fat) , Bovril Beefy, Woolworths Oat & Sesame Rice Cakes. Dinner: Fried Potatoes, Boerewors, Coffee with Milk. Snacks/Other: Light Mayonnaise , Vinegar , Coffee with Milk, Nescafe Cappuccino, Cabbage , Carrots , Woolworths Mozzarella Stringy Cheese . more...
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427 kcal
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Exercise:
Spinning - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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Losing 0.7 kg a Week
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micchapman's Weight History
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