Weigh In record (no journal entry) for 29 August 2018
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74.8 kg
Lost so far: 8.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 76.31g | Prot: 115.77g | Carbs: 20.76g.
Breakfast: Water, Koffie, Aldi Zoetjes. Lunch: AH Kalkoenfilet, Harde Parmezaanse Kaas, AH Komijnenkaas, Kruidvat Eiwitshake, Eiwit, Ei. Dinner: Kokosolie, Rundergehakt, Jumbo Taugé, Champignons, AH Geraspte Goudse Kaas Belegen 48+, Galbani Mozzarella, AH Aubergine. Snacks/Other: Amandelen, Campina Halfvolle Melk, Eiwit, Gekookt Ei. more...
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Gaining 1.4 kg a Week
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nano16112017's Weight History
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