Weigh In record (no journal entry) for 29 August 2018
|
111.5 kg
Lost so far: 17.3 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
|
1755 kcal
|
Fat: 47.04g | Prot: 84.64g | Carbs: 248.30g.
Breakfast: Banana Prata, Activia Iogurte de Morango. Lunch: Activia Iogurte de Morango, Feijoada, Arroz Branco (Cozido), Brócolis, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Arroz Branco (Cozido), Quero Feijão Carioca , Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Casa de Bolos Bolo de Churros. Snacks/Other: Enroladinho de Salsicha, Hambúrguer Caseiro, Pão. more...
|
|
4461 kcal
|
Exercise:
Grocery Shopping - 1 hour, Dormir - 11 hours, Reading - 7 hours, Walking (slow) - 3/kph - 5 hours, Apple Health - 0 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Karierguy's Weight History
|