Weigh In record (no journal entry) for 29 August 2018
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49.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 43.85g | Prot: 56.16g | Carbs: 119.92g.
Breakfast: Quaker Oatmeal Rasa Kari Ayam, Telur Rebus, Ultra Milk Susu UHT Rasa Coklat, Pisang. Dinner: Urap, Kecambah, Ikan Kembung, Tempe Goreng, Finna Food Sambal Terasi Uleg, Ampela, Ikan Tongkol Goreng, Bayam Dimasak (dari Segar), Selada Daun Hijau, Cabai Merah atau Rawit, Jambu Biji, Pepaya. Snacks/Other: Kue Coklat (dengan Campuran Coklat), Soyjoy Raisin Almond. more...
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1281 kcal
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Exercise:
Motorbike Riding - 15 minutes, Breastfeeding - 17 minutes, Hanging Laundry - 15 minutes, Showering - 10 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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