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OlgaLihova
Journal
20 Aug 18
OlgaLihova's Journal, 20 Aug 18
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Weigh In record (no journal entry) for 20 August 2018
53.8 kg
Lost so far:
14.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 August 2018:
386 kcal
Fat: 29.98g | Prot: 22.38g | Carbs: 8.24g.
Breakfast:
Омлет с Молоком.
Lunch:
Свиные Котлеты с Кабачком, Миндаль.
more...
1373 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Gaining 4.9 kg a Week
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OlgaLihova's Weight History
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