OlgaLihova's Journal, 20 Aug 18

Weigh In record (no journal entry) for 20 August 2018

53.8 kg Lost so far: 14.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2018:

386 kcal

Fat: 29.98g | Prot: 22.38g | Carbs: 8.24g. Breakfast: Омлет с Молоком. Lunch: Свиные Котлеты с Кабачком, Миндаль. more...

1373 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Gaining 4.9 kg a Week


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OlgaLihova's Weight History