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OlgaLihova
Journal
15 Aug 18
OlgaLihova's Journal, 15 Aug 18
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Weigh In record (no journal entry) for 15 August 2018
54 kg
Lost so far:
14 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2018:
985 kcal
Fat: 46.84g | Prot: 71.63g | Carbs: 65.68g.
Breakfast:
Аланталь Сыр Традиционный, Крупно Овсяные Хлопья не Требующие Варки, Омлет с Молоком, Простоквашино Творог 2%.
Lunch:
Epica Crispy Карамель.
Dinner:
Пикантри Фундук Жареный, Даниссимо Молочный Коктейль, Куриные Грудки (Запеченые), Аланталь Сыр Традиционный.
more...
1367 kcal
Exercise:
Walking (slow) - 3/kph - 50 minutes, Resting - 16 hours, Sleeping - 7 hours and 10 minutes.
more...
Gaining 3.5 kg a Week
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OlgaLihova's Weight History
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