OlgaLihova's Journal, 15 Aug 18

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Weigh In record (no journal entry) for 15 August 2018

54 kg Lost so far: 14 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2018:

985 kcal

Fat: 46.84g | Prot: 71.63g | Carbs: 65.68g. Breakfast: Аланталь Сыр Традиционный, Крупно Овсяные Хлопья не Требующие Варки, Омлет с Молоком, Простоквашино Творог 2%. Lunch: Epica Crispy Карамель. Dinner: Пикантри Фундук Жареный, Даниссимо Молочный Коктейль, Куриные Грудки (Запеченые), Аланталь Сыр Традиционный. more...

1367 kcal

Exercise: Walking (slow) - 3/kph - 50 minutes, Resting - 16 hours, Sleeping - 7 hours and 10 minutes. more...

Gaining 3.5 kg a Week

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OlgaLihova's Journal, 15 Aug 18

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OlgaLihova's Weight History