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OlgaLihova
Journal
14 Aug 18
OlgaLihova's Journal, 14 Aug 18
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Weigh In record (no journal entry) for 14 August 2018
53.5 kg
Lost so far:
14.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2018:
1158 kcal
Fat: 36.28g | Prot: 45.53g | Carbs: 159.11g.
Breakfast:
Крупно Овсяные Хлопья не Требующие Варки, Аланталь Сыр Традиционный, Dr. Korner Хлебец 7 Злаков, Простоквашино Творог 2%, Омлет с Молоком.
Lunch:
Пепси Миринда, Ростик'c - KFC Пати-Баскет.
Dinner:
Макароны Отварные.
Snacks/Other:
Савушкин Продукт Йогурт Страчателла.
more...
1439 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours and 11 minutes, Resting - 16 hours and 4 minutes, Sleeping - 5 hours and 45 minutes.
more...
Gaining 1.4 kg a Week
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OlgaLihova's Weight History
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