OlgaLihova's Journal, 14 Aug 18

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Weigh In record (no journal entry) for 14 August 2018

53.5 kg Lost so far: 14.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2018:

1158 kcal

Fat: 36.28g | Prot: 45.53g | Carbs: 159.11g. Breakfast: Крупно Овсяные Хлопья не Требующие Варки, Аланталь Сыр Традиционный, Dr. Korner Хлебец 7 Злаков, Простоквашино Творог 2%, Омлет с Молоком. Lunch: Пепси Миринда, Ростик'c - KFC Пати-Баскет. Dinner: Макароны Отварные. Snacks/Other: Савушкин Продукт Йогурт Страчателла. more...

1439 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 11 minutes, Resting - 16 hours and 4 minutes, Sleeping - 5 hours and 45 minutes. more...

Gaining 1.4 kg a Week

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OlgaLihova's Weight History

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OlgaLihova's Journal, 14 Aug 18

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OlgaLihova's Weight History