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OlgaLihova
Journal
13 Aug 18
OlgaLihova's Journal, 13 Aug 18
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Weigh In record (no journal entry) for 13 August 2018
53.3 kg
Lost so far:
14.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2018:
797 kcal
Fat: 23.45g | Prot: 33.84g | Carbs: 107.72g.
Breakfast:
Хлебный Дом Деревенский Хлеб Подовый, Аланталь Сыр Традиционный, Щедрые Хлебцы Ржаные, Омлет с Молоком.
Lunch:
Хлебный Дом Деревенский Хлеб Подовый, Рисовая Лапша (Вареная), Куриный Бульон.
Dinner:
Каждый День Курага, Dr. Korner Хлебец 7 Злаков, Простоквашино Творог 2%, FitoFruit Фруктово-Ореховый Батончик Лесные Ягоды.
Snacks/Other:
Хлебный Спас Печенье со Злаками.
more...
1285 kcal
Exercise:
Resting - 13 hours and 44 minutes, Sleeping - 10 hours and 16 minutes.
more...
Losing 2.8 kg a Week
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OlgaLihova's Weight History
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