OlgaLihova's Journal, 12 Aug 18

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Weigh In record (no journal entry) for 12 August 2018

53.7 kg Lost so far: 14.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2018:

409 kcal

Fat: 18.68g | Prot: 37.04g | Carbs: 22.18g. Breakfast: Кофе. Lunch: Зеленый Чай, Домашняя Кухня Гречка Запаренная Кипятком. Dinner: Жаркое из Свинины. more...

1381 kcal

Exercise: Stair Climber (Stepper) - 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 9 hours. more...

Losing 2.1 kg a Week

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OlgaLihova's Weight History

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OlgaLihova's Journal, 12 Aug 18

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OlgaLihova's Weight History