Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
OlgaLihova
Journal
12 Aug 18
OlgaLihova's Journal, 12 Aug 18
OlgaLihova's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 August 2018
53.7 kg
Lost so far:
14.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2018:
409 kcal
Fat: 18.68g | Prot: 37.04g | Carbs: 22.18g.
Breakfast:
Кофе.
Lunch:
Зеленый Чай, Домашняя Кухня Гречка Запаренная Кипятком.
Dinner:
Жаркое из Свинины.
more...
1381 kcal
Exercise:
Stair Climber (Stepper) - 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 9 hours.
more...
Losing 2.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
OlgaLihova's Weight History
View Complete History