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OlgaLihova
Journal
09 Aug 18
OlgaLihova's Journal, 09 Aug 18
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Weigh In record (no journal entry) for 09 August 2018
52.8 kg
Lost so far:
15.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2018:
943 kcal
Fat: 47.88g | Prot: 53.38g | Carbs: 82.10g.
Breakfast:
Огурец (с Кожурой), Семена Льна, Сырные Венские Вафли.
Lunch:
Вареное Яйцо.
Dinner:
Каждый День Курага, Пицца Домашняя.
Snacks/Other:
Мортадель Карпаччо из Куриной Грудки.
more...
1367 kcal
Exercise:
Walking (slow) - 3/kph - 54 minutes, Bicycling (leisurely) - <16/kph - 15 minutes, Resting - 12 hours and 51 minutes, Sleeping - 10 hours.
more...
Gaining 2.1 kg a Week
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OlgaLihova's Weight History
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