OlgaLihova's Journal, 09 Aug 18

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Weigh In record (no journal entry) for 09 August 2018

52.8 kg Lost so far: 15.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2018:

943 kcal

Fat: 47.88g | Prot: 53.38g | Carbs: 82.10g. Breakfast: Огурец (с Кожурой), Семена Льна, Сырные Венские Вафли. Lunch: Вареное Яйцо. Dinner: Каждый День Курага, Пицца Домашняя. Snacks/Other: Мортадель Карпаччо из Куриной Грудки. more...

1367 kcal

Exercise: Walking (slow) - 3/kph - 54 minutes, Bicycling (leisurely) - <16/kph - 15 minutes, Resting - 12 hours and 51 minutes, Sleeping - 10 hours. more...

Gaining 2.1 kg a Week

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OlgaLihova's Journal, 09 Aug 18

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OlgaLihova's Weight History