Weigh In record (no journal entry) for 31 May 2010
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173.7 kg
Lost so far: 5.0 kg.
Still to go: 73.9 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 53.01g | Prot: 179.62g | Carbs: 107.40g.
Breakfast: Sandwich Thins - 100% Whole Wheat, 2% Milk Singles Sharp Cheddar, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Lunch: Boneless & Skinless Chicken Breasts. Dinner: Original Meatballs, Sandwich Thins - 100% Whole Wheat, 2% Milk Singles Sharp Cheddar, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Shredded Parmesan Cheese, Fire Roasted Vegetable Blend, Extra Virgin Olive Oil, Red Baby Potatoes. Snacks/Other: 100% Whey Protein Powder - Vanilla, Bananas. more...
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5439 kcal
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Exercise:
Walking (slow) - 3/kph - 28 minutes, Bicycling (slow) - 18/kph - 15 minutes, Resting - 7 hours and 17 minutes, Sleeping - 7 hours, Standing - 2 hours, Sitting - 7 hours. more...
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Losing 3.2 kg a Week
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gregthegroove's Weight History
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