Weigh In record (no journal entry) for 29 August 2018
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69.4 kg
Lost so far: 7.9 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 50.93g | Prot: 68.16g | Carbs: 198.64g.
Breakfast: Putih Telur Matang, Telur Puyuh, Pepaya. Lunch: Kerupuk Beras, Sambal Goreng, Tempe Orek, Putih Telur Matang, Terong Balado, Nasi Putih. Dinner: Opak, Sambal Goreng, Nila (Ikan), Buncis, Putih Telur Matang, Terong Balado, Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan, Ceker, Cireng, Serabi. more...
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Losing 0.3 kg a Week
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niasilvia's Weight History
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