Weigh In record (no journal entry) for 29 August 2018
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51.4 kg
Lost so far: 0.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 31.58g | Prot: 44.52g | Carbs: 129.25g.
Breakfast: Pepaya, Bubur Kacang Hijau. Lunch: Saus Tiram, Bango Kecap Manis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Buncis, Wortel Dimasak. Dinner: Tomat Merah, Aik Cheong Instant Teh Tarik. Snacks/Other: Roma Sari Gandum, Mayora Mie Gelas Rasa Kari Ayam, Siantar Top Twistko (18g), Bakwan. more...
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Losing 4.9 kg a Week
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adeaelia's Weight History
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