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alhamdulillah walo hanya naik sekilo sekilo tpi bikin hati jadi senang...tambah semangat lagi makan nya...
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46 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2054 kcal
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Fat: 51.07g | Prot: 69.62g | Carbs: 327.93g.
Breakfast: Lontong Sayur. Lunch: Jus Tomat, Frisian Flag Susu Kental Manis, Santan, Jengkol, Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih. Dinner: Jengkol, Sambal Goreng, Ikan Tongkol Goreng, Santan, Nasi Putih. Snacks/Other: Richeese Bisvit Selimut, Tahu Goreng, Permen, Kacang Polong, Jagung. more...
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Gaining 3.5 kg a Week
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