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Sempat plateu namun tidak terasa sudah bergerak turun lagi karena menikmati prosesnya dan bonusnya hasil MCU yg significant improvement.
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77 kg
Lost so far: 19 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 62.34g | Prot: 74.19g | Carbs: 110.84g.
Breakfast: Fried or Battered Breaded Floured Shrimp, Noodles, Zee Multigrain Cereal Bar. Lunch: Cooked Egg White, Beef, Dim Sum (Meat Filled Egg Roll-Type). Dinner: Deep Fried Soybean Curd, Sprouts, Sweet Potato (Without Skin, Cooked, Boiled), Indonesian Corn Fritter. Snacks/Other: Peanuts, Dry Roasted Unsalted Almonds. more...
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2347 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Abe Brill's Weight History
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