Weigh In record (no journal entry) for 29 August 2018
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65.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 23.14g | Prot: 74.46g | Carbs: 128.45g.
Breakfast: Bananas, Cini Chá Mate Sabor Limão, Ovo Cozido. Lunch: Banana Prata, Feijão Preto Cozido, Camil Arroz Parbolizado, Pepino (com Casca), Carne do Peito de Frango (Assado, Cozido). Dinner: Tomates, Cenouras, Frango Assado. Snacks/Other: Uvas. more...
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Gaining 0.7 kg a Week
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