Weigh In record (no journal entry) for 29 August 2018
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60.6 kg
Lost so far: 6.9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 33.07g | Prot: 50.70g | Carbs: 78.04g.
Breakfast: Café com Leite Integral. Lunch: Azeite de Oliva Extra-Virgem, Morangos, Espinafre, Salmão. Dinner: Vinho Cabernet Sauvignon, Macarrão. Snacks/Other: Nestlé Iogurte Grego Light, Queijo Minas, Piá Nata, Polpa Norte Polpa de Coco. more...
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1922 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Race - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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elainemiola's Weight History
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