Weigh In record (no journal entry) for 29 August 2018
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70.9 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 73.83g | Prot: 103.76g | Carbs: 156.59g.
Breakfast: Soprole Jalea, Tomate Verde, Colun Queso Ranco, Ideal Pan Pita Integral, Café, Surlat Leche Descremada. Lunch: Coliflor, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Ensalada de Lechuga con Verduras Variadas, Betarraga, Quiche de Espinacas sin Carne, Consomé de Pollo. Dinner: Pechuga de Pollo, Tomates, Brócoli, Bollos, Vino Cabernet Sauvignon. Snacks/Other: Super Pollo Filetitos de Pollo, Unimarc Media Palta, Ideal Pan Pita Integral, Colun Leche Descremada, Nestlé Trencito 14G, Sahne Nuss Chocolate de Leche con Almendras Enteras. more...
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310 kcal
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Exercise:
Bicicleta estática - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...
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Losing 0.2 kg a Week
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pazthieller's Weight History
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