Weigh In record (no journal entry) for 29 August 2018
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69.1 kg
Lost so far: 37.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 46.89g | Prot: 100.26g | Carbs: 138.75g.
Breakfast: Pan Integral, Aceite de Oliva, Café con Leche Semi Descremada, DIA Atún Claro al Natural. Lunch: Rústico Hamburguesa de Ternera Premium, Patatas Cocidas. Dinner: Acelga Cocida, Semillas de Linaza, Pechuga de Pollo sin Piel, Aceite de Oliva. Snacks/Other: Melón , Sandía. more...
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2073 kcal
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Exercise:
Entrenamiento espalda y triceps - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 9 hours. more...
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Losing 0.7 kg a Week
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Elirapallo's Weight History
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