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☹️☹️☹️
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67.5 kg
Lost so far: 0 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 54.28g | Prot: 111.39g | Carbs: 135.42g.
Breakfast: Tesco Frozen Pineapple, Tesco Frozen Berries, Banana, Tesco 0% Fat Natural Yoghurt, Egg, Coffee with Skim Milk. Lunch: Coffee with Skim Milk, Cherry Tomatoes, Tesco Sourdough Loaf, Tesco Mackerel in Brine. Dinner: Tea with Skimmed Milk, Hellmann's Light Mayonnaise, Iceland Multi Greens Rice Steam Bags, Tesco Potatoes, Chicken Breast. Snacks/Other: Dairylea Cheese Triangle Light, Gullon Sugar Free Digestive Biscuits, Grapes, Tea with Skimmed Milk, Gullon Fibre Biscuits, Coffee with Skim Milk. more...
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Gaining 0.6 kg a Week
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 Comments
a minor blip in the grand scheme of things🙂
29 Aug 18 by member: pelp40
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@pelp40 ... thank you but not a great start ! hopefully it's the remnants of the messing about I did ☹️ will see what today brings 🤞
29 Aug 18 by member: sandra4911
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sandra4911's Weight History
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