beshennaya2017's Journal, 29 Aug 18

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Weigh In record (no journal entry) for 29 August 2018

97.3 kg Lost so far: 8.3 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2018:

823 kcal

Fat: 43.60g | Prot: 54.89g | Carbs: 53.05g. Breakfast: Зеленый Чай, Healthy Food Сырники с Шоколадом. Lunch: Kerakur Перец Острый Маринованный, Суп с Фрикадельками. Dinner: Хохланд Творожный Сыр, Кабачки Жареные, Салат из Помидоров и Огурцов, Куриная Грудка Отварная. Snacks/Other: Арбуз. more...

3392 kcal

Exercise: Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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beshennaya2017's Journal, 29 Aug 18

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