Eleninko's Journal, 29 Aug 18

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Weigh In record (no journal entry) for 29 August 2018

70.6 kg Lost so far: 5 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2018:

1043 kcal

Fat: 33.16g | Prot: 71.19g | Carbs: 116.74g. Breakfast: Energy Pro Протеиновый Батончик Ваниль, Energy Smart Ягодный Микс, Energy Diet Draineffect. Lunch: Медовая Долина Мед Натуральный Цветочный, Чай, Говядина Тушеная, Желтый Сладкий Перец, Зеленый Листовой Салат, Булгур (Вареный). Snacks/Other: Energy Smart Лимонное Печенье . more...

2320 kcal

Exercise: Swimming (moderate) - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...

Gaining 1.4 kg a Week

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Eleninko's Journal, 29 Aug 18

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Eleninko's Weight History