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Haven't had time to log on but will try to make time at least to enter food and weigh in!!! This keeps me honest!!! lol
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126.6 kg
Lost so far: 6.8 kg.
Still to go: 49.4 kg.
Diet followed: Reasonably Well.
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826 kcal
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Fat: 38.97g | Prot: 64.50g | Carbs: 60.10g.
Breakfast: coffee, black, protein powder, chia seeds, Almond Milk, strawberries. Lunch: Chicken Breast, red onion, lettuce, baby cucumbers, tomatoes, water, balsamic dressing. Snacks/Other: water, blue diamond crackers, almonds, raspberries, Greek Yorgurt, Liberte. more...
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Losing 0.5 kg a Week
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