Weigh In record (no journal entry) for 29 August 2018
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80.9 kg
Lost so far: 21.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1821 kcal
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Fat: 77.69g | Prot: 53.52g | Carbs: 215.27g.
Breakfast: Boni Panini, Omelet of Roerei met Kaas en Ham of Spek, Grany Biscuit Speculoos. Lunch: Blauwe Bessen, Boterkoek, Croissant. Dinner: Rode Paprika, Champignons, Radijs, Komkommer (Geschild), Penne, Colruyt Balletjesbrochette. Snacks/Other: Whisky. more...
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Losing 2.1 kg a Week
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Ddujardin's Weight History
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