Weigh In record (no journal entry) for 28 August 2018
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50.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 53.86g | Prot: 61.31g | Carbs: 48.92g.
Breakfast: バターコーヒー. Lunch: セブンイレブン ツナ&コーンサラダ, さば缶. Snacks/Other: グリコ プリッツ サラダ, グリコ SUNAO 発酵バター. more...
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Gaining 1.1 kg a Week
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