Weigh In record (no journal entry) for 29 August 2018
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85.9 kg
Lost so far: 13.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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392 kcal
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Fat: 17.85g | Prot: 28.16g | Carbs: 20.96g.
Breakfast: Говяжья Вырезка (Постная, Обрезается до 0,5 см Жира), Nordic Каша Овсяно-Ржаная с Отрубями и Семенами Льна, Соевый Соус, Оливковое Масло. more...
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Gaining 1.2 kg a Week
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Samson44's Weight History
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