Weigh In record (no journal entry) for 29 August 2018
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89.1 kg
Lost so far: 11.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 12.06g | Prot: 47.34g | Carbs: 160.57g.
Breakfast: Banaan, Alpro Soya Unsweetened, Quaker Havermout (40g). Lunch: Knorr Bouillonblokje, Herta Hesp Superieur , Carrefour Courgette. Dinner: Jam, Colruyt Everyday Beschuiten. Snacks/Other: Everyday Magere Yoghurt, Appels (zonder Schil). more...
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Losing 6.3 kg a Week
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marleemans's Weight History
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