Weigh In record (no journal entry) for 29 August 2018
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103 kg
Lost so far: 7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 115.35g | Prot: 102.30g | Carbs: 60.23g.
Breakfast: Piątnica Skyr Jogurt Typu Islandzkiego z Truskawkami, Pikok Parówka z Szynki, Bluedino Ser Żółty Gouda, Pikok Parówki z Szynki Wieprzowej. Dinner: Masło, Rzeźnik Karkówka Wieprzowa po Myśliwsku, Zielona Fasolka Szparagowa, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Banan, Storck Merci. more...
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4737 kcal
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Exercise:
Grocery Shopping - 1 hour, Desk Work - 4 hours, Driving - 1 hour, Walking (brisk) - 6.5/kph - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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gumis2018's Weight History
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