Weigh In record (no journal entry) for 29 August 2018
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40.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 60.84g | Prot: 81.98g | Carbs: 134.26g.
Breakfast: Beste Ernte Brombeeren, REWE Bio Dinkel Vollkornmehl, Andechser Natur Bio Kefir Mild, Яйцо, Ja! Cashew-Kerne, Speisequarkzubereitung Magerstufe , Seeberger Mandeln, Provamel Soya Natural. Lunch: REWE Bio Frischkäse, Wasa Rustikal, Gazi Kashkaval Schnittkäse. Dinner: Зеленый Лук, REWE Bio Sojaghurt Natur, Elbtal Karotten, Гречка, Gut Ponholz Minutensteaks Vom Jungbullen, Seeberger Soft-Pflaumen, Лук, Огурец (с Кожурой). Snacks/Other: Зеленое Яблоко, Ditsch Marzipan-Croissant, Provamel Soya Natural, Грейпфрут. more...
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Losing 0.7 kg a Week
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luizagalf's Weight History
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