Weigh In record (no journal entry) for 31 May 2010
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76.7 kg
Lost so far: 5.0 kg.
Still to go: 20.0 kg.
Diet followed: 100%.
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1858 kcal
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Fat: 138.45g | Prot: 117.83g | Carbs: 46.61g.
Breakfast: splenda, egg, coffee, splenda, non dairy creamer, pork sausage. Lunch: butter, clabber girl, davinci, ground cinnamon, flax meal, canola oil, baking soda, vanilla, egg, best foods mayonnaise, chicken of the sea albacore tuna. Dinner: butter, pork loin roast. Snacks/Other: cherry tomatoes, zucchini, jicama, Yellow Sweet Peppers, cucumber, lettuce, avocado. more...
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Losing 0.3 kg a Week
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