Weigh In record (no journal entry) for 29 August 2018
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81.6 kg
Lost so far: 6.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 38.32g | Prot: 48.53g | Carbs: 183.82g.
Breakfast: Lemper, Tahu Isi, Bakpia. Lunch: Chatime Bubble Milk Tea, Tempe Goreng, WRP WRP On The Go, Dada Ayam Rebus (Kulit tidak Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Bakpia, Cempedak, Es Kopi dengan Susu, Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air). more...
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Losing 1.4 kg a Week
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fitriariskiutami's Weight History
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