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ynyprasetyo
Journal
29 Aug 18
ynyprasetyo's Journal, 29 Aug 18
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Weigh In record (no journal entry) for 29 August 2018
52.3 kg
Lost so far:
4.7 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 August 2018:
300 kcal
Fat: 9.50g | Prot: 10.00g | Carbs: 43.00g.
Breakfast:
Air, Tong Tji Teh Hijau, Morin Selai Strawberry, Ultra Milk Susu UHT Full Cream (250ml), Quaker Instant Oatmeal.
more...
1301 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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ynyprasetyo's Weight History
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