Weigh In record (no journal entry) for 29 August 2018
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60.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 45.23g | Prot: 39.51g | Carbs: 194.80g.
Breakfast: Morin Selai Strawberry, Sari Roti Roti Tawar Kupas, Morin Selai Strawberry, Sari Roti Roti Tawar Kupas. Lunch: Roti Putih, Tahu Goreng, Tempe Goreng, Nutella Selai Coklat, Sari Roti Roti Tawar Kupas. Dinner: Pepaya, Sayur Asem, Tempe Orek, Pepaya. Snacks/Other: Lotte Xylitol (Permen Karet), Permen Karet (Manis), Kue Lumpur, Kue Lumpur. more...
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Losing 0.4 kg a Week
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ahulkhairat's Weight History
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