Weigh In record (no journal entry) for 29 August 2018
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67.5 kg
Lost so far: 2.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 34.73g | Prot: 64.40g | Carbs: 182.89g.
Breakfast: Susu Kedelai, SuperIndo Muesli Dried Fruit, Tempe Goreng. Lunch: Rumah Makan Sederhana Ikan Teri Kering, Nasi Putih (Butir-Sedang, Dimasak), Wortel Dimasak, Putih Telur Matang. Dinner: Telur Dadar, Labu Siam, Susu Kedelai, Ubi Jalar (Manis). Snacks/Other: Wortel, Mentimun (dengan Kulit), Terong Balado, Roma Malkist Crackers (2). more...
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Losing 5.6 kg a Week
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watidamays's Weight History
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