Weigh In record (no journal entry) for 29 August 2018
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57 kg
Lost so far: 3.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1858 kcal
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Fat: 94.67g | Prot: 72.81g | Carbs: 190.44g.
Breakfast: 馬可先生 全麥吐司, 田原香 原味滴雞精, 馬鈴薯沙律加雞蛋. Lunch: 統一 統一肉燥麵, 南瓜, Costco 冷凍蔬菜, 玉米. Dinner: 油豆腐, 排骨湯, 滷肉飯, 滷蛋. Snacks/Other: 薯片. more...
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Losing 2.8 kg a Week
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