Weigh In record (no journal entry) for 14 August 2012
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60.8 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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801 kcal
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Fat: 24.26g | Prot: 40.61g | Carbs: 113.11g.
Breakfast: Salsa, Whole Wheat Tortillas, Egg White , Granulated Sugar , 2% Fat Milk. Lunch: Garden Salad, Mushrooms , Cherry Tomatoes, Three Cheese Ranch Dressing . Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat) , Baby-cut Carrots, Apples , Creamy Yogurt. more...
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1927 kcal
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Exercise:
Housework - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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amjohnson's Weight History
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