Weigh In record (no journal entry) for 13 August 2012
|
70.1 kg
Lost so far: 6.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
1967 kcal
|
Fat: 35.29g | Prot: 153.28g | Carbs: 150.17g.
Breakfast: Organic Wild Blueberries, Honey, 2% Fat Milk, Fried Egg, Steel Cut Oats. Lunch: Red Delicious Apples, Green Snap Beans, Pork Liver, 卤牛肉. Dinner: Chinese Broccoli (Cooked), Ground Pork (Cooked), Zucchini, Fish, Beer. Snacks/Other: Regular Beer, Tangerines (Mandarin Oranges). more...
|
|
2779 kcal
|
Exercise:
Shopping - 1 hour, Housework - 2 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Swimming (moderate) - 25 minutes, Swimming (fast) - 20 minutes, Sleeping - 5 hours and 30 minutes, Resting - 6 hours and 45 minutes. more...
|
Gaining 2.8 kg a Week
|
|
zhanghao_1st's Weight History
|