Weigh In record (no journal entry) for 29 August 2018
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73.4 kg
Lost so far: 2.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 54.63g | Prot: 81.49g | Carbs: 160.20g.
Breakfast: 계란후라이, 야채볶음, 양배추 샐러드, 요플레 플레인 요거트, 블루베리. Lunch: 삶은계란, 방울 토마토, 닭가슴살, 양상추 샐러드. Dinner: 콩나물국밥. Snacks/Other: 삶은계란, 빙그레 굿모닝우유. more...
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Losing 7.7 kg a Week
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