Weigh In record (no journal entry) for 28 August 2018
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79 kg
Lost so far: 0 kg.
Still to go: 81 kg.
Diet followed: Reasonably Well.
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2441 kcal
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Fat: 64.52g | Prot: 141.76g | Carbs: 324.48g.
Breakfast: Plátano, Nescafé Tradición, Colun Leche Descremada. Lunch: Té Rojo, Colun Queso Fino Rallado Reggianito, Huevo Frito, Salsa de Tomate, Maggi Tuco con Carne, Mi Tierra Proteína de Soya Premium, Lucchetti Tallarines Integrales. Dinner: Receta del Abuelo Pasta Sabor Jamón Serrano, Nescafé Tradición, Calo Mantequilla, Colun Manjar, Colun Queso Crema Natural, Pan. more...
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3260 kcal
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Exercise:
Driving - 1 hour, Football (soccer) - 1 hour and 30 minutes, Walking (slow) - 3/kph - 5 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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gabosses's Weight History
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