Weigh In record (no journal entry) for 29 August 2018
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58.4 kg
Lost so far: 17.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 17.01g | Prot: 59.29g | Carbs: 153.80g.
Breakfast: Pisang, Tropicana Slim Skim Milk Non Fat, Quaker Instant Oatmeal, Plum. Lunch: Tempe, Oatmeal Instan, Dada Ayam Rebus (Kulit tidak Dimakan), Tomat. Dinner: Daging Sapi, Ikan Lele, Plum, Pisang. more...
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2293 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Working - 8 hours, Resting - 9 hours, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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zharotulhayati's Weight History
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