fallingoff's Journal, 11 Apr 08

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More progress!

64.0 kg Lost so far: 2.3 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2008:

1035 kcal

Fat: 57.04g | Prot: 32.10g | Carbs: 105.28g. Breakfast: cappuccino, banana bread. Lunch: minestrone, quiche. Snacks/Other: coconut, pumpkin. more...

2373 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week