Weigh In record (no journal entry) for 28 August 2018
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67.6 kg
Lost so far: 11.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 24.21g | Prot: 69.57g | Carbs: 145.01g.
Breakfast: Livean Flan de Vainilla, Colun Yogurt Light Deluxe Pie de Naranja, Plátano. Lunch: Zanahoria, Brócoli Cocido (sin Grasa Añadida en la Cocina), Zapallo Italiano, Mi Tierra Carne de Soya. Dinner: Colun Yoghurt Batido Light, Plátano, Castaño Pan de Molde Integral Light, Maní, Mister Veggie Hamburguesa de Soya. Snacks/Other: Ambrosoli Chocolate Orly, Oreo Galletas de Vainilla. more...
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Losing 2.3 kg a Week
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