Weigh In record (no journal entry) for 28 August 2018
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83.9 kg
Lost so far: 41.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1843 kcal
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Fat: 52.44g | Prot: 131.60g | Carbs: 207.84g.
Breakfast: Biscotte au Froment, Beurre Doux Léger 20%, Flocons D'Avoine Complets Bio, Lait Demi Écrémé, Sucre, Carrefour 4 Agrumes 100% Fruits Pressés, Café Expresso. Lunch: Paul Pain Au Chocolat, Pêches, Poulet Grillé Rôti ou Cuit au Four, Barilla Torsades. Dinner: Salade Verte, Huile d'Olive, Gerblé Levure Diététique, Monique Ranou Jambon de Paris sans Couenne, Cantaloup (Melon), Gerblé Son d'avoine, Sunny Via Sirop d'agave, Jockey Fromage Blanc Onctueux et Doux, Oignons Rouges, Tomates, Carottes, Jockey Fromage Blanc Onctueux et Doux, Top Budget Thon Listao. more...
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3067 kcal
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Exercise:
Resting - 53 minutes, Walking (slow) - 3/kph - 52 minutes, Yard Work (gardening) - 15 minutes, Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Watching TV/Computer - 4 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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Leraq30630's Weight History
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