Weigh In record (no journal entry) for 08 March 2017
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83.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 107.72g | Prot: 79.16g | Carbs: 61.89g.
Breakfast: Maguary Suco de Caju, Panini Low Carb. Lunch: Alho Picado, Orégano, Queijo Mozzarella, Requeijão, Italac Creme de Leite, Couve-Flor Gratinada, Seara Linguiça Defumada Fininha. Dinner: Salada de Alface com Vegetais Variados, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Coco. more...
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2478 kcal
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Exercise:
Water Aerobics - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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claudialnd's Weight History
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