claudialnd's Journal, 28 Aug 18

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Weigh In record (no journal entry) for 28 August 2018

80.1 kg Lost so far: 3.6 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2018:

864 kcal

Fat: 51.67g | Prot: 48.29g | Carbs: 54.06g. Lunch: Estrogonofe de Carne, Omelete ou Ovos Mexidos com Queijo, Vida Boa Semente de Girassol Tostada sem Sal, Brasil Frutt Castanha de Caju Torrada e Salgada , Presunto Picado, Queijo Mozzarella, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Sopa de Legumes com Carne. Snacks/Other: Cenouras, M&M's Chocolate Ao Leite. more...

589 kcal

Exercise: Circuit Training - 30 minutes, Race - 30 minutes, Apple Health - 23 hours. more...

Losing 0.0 kg a Week

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claudialnd's Journal, 28 Aug 18

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