Weigh In record (no journal entry) for 28 August 2018
|
59.8 kg
Lost so far: 4.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
912 kcal
|
Fat: 46.04g | Prot: 37.01g | Carbs: 89.27g.
Breakfast: Café Brasileiro Café com Açúcar. Lunch: Batata Assada, Heinz Molho Barbecue Regular, Alface, Abóbora Cozida (de Abóbora Fresca), Almôndegas de Carne de Vaca. Dinner: Legumes Cozidos, Arroz de Couve Flor, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Brigadeiro, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Bolo de Amendoim Low Carb de Caneca, Café Brasileiro Café com Açúcar. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elgapassos's Weight History
|