kadorn's Journal, 28 Aug 18

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Medio kilillo menossss... Vamos por más!!

86.5 kg Lost so far: 6.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2018:

1484 kcal

Fat: 43.43g | Prot: 97.90g | Carbs: 174.67g. Breakfast: Exquisita Bizcochuelo de Vainilla, Maná Galletitas Rellenas de Chocolate. Lunch: Estofado de Carne con Papas y Verduras en Salsa de Tomate, Estofado de Carne. Snacks/Other: El Brocal Mermelada de Frutilla, Finlandia Queso Crema Light, Dos Hermanos Galletas de Arroz con Sal, La Serenísima Leche Descremada, Star Nutrition Premium Whey Protein. more...

3076 kcal

Exercise: Weight Training (moderate) - 1 hour, Bicycling (moderate) - 21/kph - 20 minutes, Desk Work - 8 hours, Sleeping - 14 hours and 40 minutes. more...

Losing 0.4 kg a Week

6 Supporters Support

Comments

Bien ahí!!

28 Aug 18 by member: micabouh


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kadorn's Journal, 28 Aug 18

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