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may1009
Journal
28 Aug 18
may1009's Journal, 28 Aug 18
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Day49
體脂率30.4
早餐:親愛的白咖啡/巧克力牛奶蛋糕
午餐:客家鹹豬肉1塊/豆芽菜/竹筍/雞腿肉2塊/去籽芭樂2/3顆
下午茶:石安牧場布丁(加焦糖)/好市多試吃麵包2塊/樺達美容奶茶+珍珠1/2杯
晚餐:漢神巨蛋牛角次男坊炙燒牛肉丼飯1/2份/炸豬排1小塊/日月潭紅玉紅茶(無糖)
57.5 kg
Lost so far:
3.7 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2018:
1529 kcal
Fat: 47.01g | Prot: 52.89g | Carbs: 224.87g.
Breakfast:
7-11 巧克力蛋糕, 親愛的 白咖啡.
Lunch:
芭樂, 滷雞腿, 炒青菜.
Dinner:
樺達美容奶茶, 牛肉丼飯.
Snacks/Other:
甜麵包, 石安牧場柔滑布丁.
more...
1460 kcal
Exercise:
走路 - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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