Weigh In record (no journal entry) for 14 August 2012
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107.5 kg
Lost so far: 18.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 12.26g | Prot: 162.30g | Carbs: 55.80g.
Breakfast: ISOFLEX Whey Protein Isolate Powder, Almond Breeze Unsweetened Vanilla Milk. Lunch: Tilapia (Fish). Dinner: Tilapia (Fish). Snacks/Other: Budweiser Light Beer. more...
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Losing 0.8 kg a Week
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daniel2134's Weight History
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